Treat Mania

I’ve been on a diet since October last year and I’ve lost nearly 14kg so far. Only 6kg to go to my target weight. So, pretty successful. My wife started a few months before me and convinced me to join her, and it has actually been quite fun.

A chart of my weight since the start of my diet - starts at approx 85kg, now at 71.3kg.
Spot the holidays.

It’s not anything complicated, just tracking how many calories we consume and keeping it low for 5 days a week, and then eating “normally” on Wednesdays and Saturdays. I should say it’s especially uncomplicated for me because my wife does all the cooking 😬 The high days are supposed to keep our metabolisms relatively high. I don’t know if it really works that way, but they also have a secondary psychological effect: it makes it much easier to eat less on the low days when I know I am at most two days from being able to eat whatever I want - perhaps something I’ve specifically been craving.

At least… that’s how it worked at the beginning. As time has gone on I have found myself eating more and more garbage on the high days. I never really even used to eat that many treats or think about them that much, but now those two days a week are my only opportunity to have some, and I have to fit in as much as possible. It started with a Snickers bar after lunch, but otherwise normal, healthy food, and now I have a cupboard groaning with different types of chocolate, marshmallows, jellies, crisps, jellybeans, sweet-chili pistachios for some reason (the reason is that I have lost my mind). Every time we go to Aldi I find some new thing to add to my collection, and usually several donuts.

Photo of a bag of sweet chili pistachios from Lidl? Aldi? I can't remember.
What is this foolishness?

I have anxiety about my treat cupboard and I spend the rest of the week thinking about how I’m going to gorge myself on Wednesday and Saturday. Because the amount I can eat is still quite restricted even on those days, I never actually manage to finish anything before moving on to the new sweetness. I have half a bag of vegan marshmallows in there for the last six months that I never touch because a marshmallow is nearly a hundred calories, and if I have one that’s 30g of jellybeans I can’t eat. There’s things in there I’ve never even tried, because I can’t risk wasting my calorie budget on something I might not like, and miss out on some essential high-value treat (whatever that happens to be on any given day). If I skip lunch can I have a second Snickers as well as 100g of ice-cream? This is the type of question that consumes me.

So, that doesn’t seem like a particularly healthy relationship to food. But oh well, only 6kg to go, then I’m going to make a giant lasagna and eat that for three days in a row, and then hopefully go back to treat moderation instead of treat mania.

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